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Rooted in the community of South Frontenac, I have dedicated my career to serving others through more than 26 years of experience in the municipal government sector.

My educational background includes diplomas in Social Work and Esthetics, both of which have strengthened my commitment to supporting individual well‑being and fostering meaningful human connection.

My yoga journey began over 12 years ago and has since evolved into a central part of my personal and professional life. In 2024, I completed the 200‑hour Yoga Teacher Training program at Janati Yoga School in Kingston, further deepening my understanding of the practice and its transformative potential. Over the past year, I have had the privilege of teaching yoga and sharing its many benefits with students of all levels.

I offer a range of class styles, including Hatha, Restorative Yoga, Vinyasa, and Yin Yoga. My teaching approach is grounded in compassion, mindfulness, and accessibility. I emphasize breath awareness, intentional movement, and creating an inclusive environment where individuals feel supported and empowered to explore their practice.

I believe that yoga extends far beyond physical postures. It is a holistic journey of self‑discovery, self‑care, and inner balance—one that nurtures both mental and emotional well‑being. As an advocate for kindness, presence, and mindful living, my goal is to guide students toward practices that honour their bodies, cultivate inner peace, and encourage a deeper connection to the present moment.

Rooted in the community of South Frontenac, I have dedicated my career to serving others through ... Read More

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Hi, I’m Krista.

I grew up in South Frontenac County and live with my two daughters in Sydenham.

I ran a successful wedding cake and cake business for two decades in downtown Kingston. I decided to return to school to pursue my interests in holistic health and human anatomy and physiology.

I graduated with Honours from Trillium College in Kingston .

My heritage is rooted in North Frontenac as my grandparents ran a lumber mill on the Mississippi River and lived in Snow Road. I’m passionate about working in the Sharbot Lake region and enjoy lake country and outdoor activities.

My treatments include:

Hot Stone Massage. A massage treatment using heated volcanic stones to massage muscle and connective tissue. The heat and firm pressure the stones provide are relaxing and are effective in treating trigger points and tension in the body. Temperature and pressure can be applied to the individual’s preference.

Deep tissue massage treatment. A combination of deep tissue to destress tight muscles and trigger points is used in combination with relaxing and soothing kneading and flushing of lymphatic drainage. Depth of pressure is altered for each treatment designed for each specific client and client symptoms.

TMJ - Temporomandibular Joint Dysfunction Treatment. This is a disorder of the muscles of mastication of the jaw joints and associated jaw and neck muscles. Treatment can be intra- oral with the use of sterile gloves to aid the tension release of the internal muscles. External treatment of neck, head and shoulders are also provided to complement the overall treatment.

I am eager to offer these treatments to the Community.

Hi, I’m Krista. I grew up in South Frontenac County and live with my two daughters in Sydenham. ... Read More