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Sharbot Lake Chiropractic & Wellness

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ANNOUNCEMENTS:

YOGA CLASSES ARE BACK! Wisdom Flow, Yin Yoga and Restorative offerings are open for registration! Spaces are limited so make sure to register.

Lori Beckstead, Registered Psychotherapist MA, B.Ed., RP, OCT will be expanding her Child & Family Therapy practice into the Sharbot Lake Area. She will have an office at the Centre where she will be offering her services.

Cupping Therapy is here! Krista will be offering cupping therapy as part of her treatments. Make sure to ask for cupping when booking your appointment.

Yoga Classes will be returning in October. Stay tuned for the class schedule.

Office hours are Mon - Thurs., 8:30 a.m. - 3:30 p.m. Open on Friday for those having booked appointments.

Welcome to our online booking site

Treatments
Treatment

Chiropractic

Sigma Instruments (Pro-Adjuster) Adjustments, Custom Made Orthotics, Rock Tape

Registered Massage Therapy

Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are many types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons; for example, to reduce stress and anxiety, to relax muscles, to rehabilitate injuries, to reduce pain and to ... Read More

Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are many types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons; for example, to reduce stress and anxiety, to relax muscles, to rehabilitate injuries, to reduce pain and to promote overall health and wellness.

Benefits of Massage Therapy:
1. Pain & stiffness relief associated with stress, tension, injury, and other conditions
2. Helps muscles, connective tissues, tendons & ligaments in managing pain, injury, anxiety and tension levels
3. Improves circulation
4. Ease breathing difficulties
5. Lower blood pressure
6. Reduce headaches
7. Improve mobility
8. Promote sleep
9. Manage anxiety and depression

Yoga

Yoga is a holistic practice that originated in ancient India and has evolved over thousands of years. It combines physical postures (asanas), breathing exercises (pranayama), and meditation techniques to promote overall well-being. Yoga is not just a form of exercise; it's a lifestyle that aims to harmonize the body, mind, and spirit. Through regular practice, yoga cultivates flexibility, str... Read More

Yoga is a holistic practice that originated in ancient India and has evolved over thousands of years. It combines physical postures (asanas), breathing exercises (pranayama), and meditation techniques to promote overall well-being. Yoga is not just a form of exercise; it's a lifestyle that aims to harmonize the body, mind, and spirit. Through regular practice, yoga cultivates flexibility, strength, balance, and mindfulness. It also helps reduce stress, improve mental clarity, and foster a sense of inner peace and connection. There are many styles of yoga, ranging from gentle and meditative to dynamic and physically challenging. Each style offers unique benefits, allowing practitioners to find the approach that best suits their needs and preferences. Yoga is a powerful tool for self-discovery, self-care, and personal growth.

Dr. Gian Kaillon

Laina Lees

Hi everyone,

I am a certified Trauma-Informed Yoga Instructor. I trained with Wisdom Flow Yoga School on Maui and Canmore Counselling Yoga School in Canmore, Alberta. I am fully licensed to teach children, teens and adults through Yoga Alliance International.

I also have additional training in Yin, Restorative and Chair Yoga. As an elementary educator for over twenty years I offer mindful, playful yoga sessions that honour the roots of yoga and the Eight Limb Path.

Hi everyone, I am a certified Trauma-Informed Yoga Instructor. I trained with Wisdom Flow Yoga ... Read More

Krista Veryzer RMT

Hi, I’m Krista.

I grew up in South Frontenac County and live with my two daughters in Sydenham.

I ran a successful wedding cake and cake business for two decades in downtown Kingston. I decided to return to school to pursue my interests in holistic health and human anatomy and physiology.

I graduated with Honours from Trillium College in Kingston .

My heritage is rooted in North Frontenac as my grandparents ran a lumber mill on the Mississippi River and lived in Snow Road. I’m passionate about working in the Sharbot Lake region and enjoy lake country and outdoor activities.

My treatments include:

Hot Stone Massage. A massage treatment using heated volcanic stones to massage muscle and connective tissue. The heat and firm pressure the stones provide are relaxing and are effective in treating trigger points and tension in the body. Temperature and pressure can be applied to the individual’s preference.

Deep tissue massage treatment. A combination of deep tissue to destress tight muscles and trigger points is used in combination with relaxing and soothing kneading and flushing of lymphatic drainage. Depth of pressure is altered for each treatment designed for each specific client and client symptoms.

TMJ - Temporomandibular Joint Dysfunction Treatment. This is a disorder of the muscles of mastication of the jaw joints and associated jaw and neck muscles. Treatment can be intra- oral with the use of sterile gloves to aid the tension release of the internal muscles. External treatment of neck, head and shoulders are also provided to complement the overall treatment.

I am eager to offer these treatments to the Community.

Hi, I’m Krista. I grew up in South Frontenac County and live with my two daughters in Sydenham. ... Read More

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Located at: 14628A County Rd 38, Sharbot Lake
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Need Help? 613 279 5555 info@sharbotlakechiropractic.ca